newsletter

Nov 24th, 2015

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Category: bulletin
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New Reception Hours – 1st Dec 15′

Please take note of our new reception hours which start from 1st Dec 15′:   Monday – Thursday 09:00 am – 7:30 pm Friday 09:00 am – 6:30 pm Saturday 09:00 am – 1:00 pm Sunday 09:00 am – 12:00 pm We remain open 24 hours for all members as normal      

Nov 28th, 2012

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Category: Health
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How much exercise should I do?

To gain health benefits you should do at least 30 minutes of moderate exercise, on most days (at least 5 days per week). •30 minutes in a day is probably the minimum to gain health benefits. However, you do not have to do this all at once. Several short bursts of activity are thought to Read more...

Nov 28th, 2012

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Category: newsletter
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The 10 Secrets Of Exercise Motivation

1. Start Safely – take time to get proper instruction on different types of exercise and technique. Schedule an appointment with a personal trainer at your local gym or work out with an experienced training partner to reduce your chance of injury.   2. Choose a workout you enjoy. Thirty minutes on the treadmill is Read more...

Nov 28th, 2012

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Category: Diet
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The Truth About Cholesterol

Lowering cholesterol Lower your cholesterol and help keep your heart healthy. Say “I can” lower my cholesterol and you’ll have made a big step towards looking after your heart. Lowering your cholesterol level is a great way to help keep your heart healthy and it’s easy to do once you know what it involves. What Read more...