Classes We hold over 30 Classes a Week.
  • BODYPUMP™

    BODYPUMP® - is a 60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch. BODYPUMP® is proven to be "the world's fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits....

  • BODY VIVE™

    WHAT IS BODYVIVE 3.1? If you want the optimal mix of strength, cardio and core training this is it.  Step into a BODYVIVE 3.1 class and you can be sure you’re heading into one of safest and most effective workouts around. The challenging mix of lunges, squats, running and tubing exercises will help you burn up to 490 calories each class*. The great music will leave you fizzing with energy and feeling great....

  • CIRCUIT TRAINING

    A traditional group workout for all abilities which allows you to work to your own level on a variety of “stations” designed to challenge and improve your cardio vascular stamina and muscular strength and endurance....

  • RPM™

    The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. RPM – THE BENEFITS » Increase [...]...

  • BODYBALANCE™

    The yoga, t’ai chi and Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. BODY BALANCE – THE BENEFITS » [...]...

  • BODYATTACK™

    The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! BODY ATTACK – THE BENEFITS » Burn calories for a leaner body [...]...

  • CXWORX™

    Formulated with a carefully structured, scientific approach and unforgiving intensity, Les Mills CXWORX™ tightens and tones, improves functional strength and assists injury prevention like nothing else. Formulated with a carefully structured, scientific approach and unforgiving intensity, Les Mills CXWORX™ tightens and tones, improves functional strength and assists injury prevention like nothing else. CX WORX – [...]...

  • KEISER SPIN

    KEISER SPIN is the lucky dip of studio cycling classes. Unlike the dependable choreographed RPM alternative, you never know what you might get in this free style Instructor lead class. Sprints, hills, endurance, intervals, even disco lights!! It can vary week to week and instructor to instructor, but one thing you’re guaranteed is a great [...]...

  • Classic Step

    Step and Body Conditioning! The hour will fly by in this fun, high energy class set to great music, leaving you feeling worked all over.    ...

  • BODYJAM™

    The cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front [...]...

  • BODYCOMBAT™

    BODYCOMBAT®- Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine. Music and choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol....

  • GRIT

    WHAT TO EXPECT IN A WORKOUT: LES MILLS GRIT™ Strength LES MILLS GRIT™ Pylo LES MILLS GRIT™ Cardio...