BODYATTACK™

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

BODY ATTACK – THE BENEFITS

» Burn calories for a leaner body

» Tone and shape

» Raise overall fitness and stamina for high energy sports such as football or tennis

» Improve co-ordination and agility

» Deliver strength through core conditioning work

» Enhance bone health and density

» Increase heart and lung capacity through a full-body cardio workout