BODYBALANCE™

The yoga, t’ai chi and Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODY BALANCE – THE BENEFITS

» Improve your joint flexibility and range of movement

» Increase your core strength

» Improve your cardiovascular function

» Burn calories

» Reduce your stress levels

» Provide a lasting sense of well-being and calm

» Focus your mind and raise your level of consciousness through controlled breathing