BODYCOMBAT™

The empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t’ai chi and Muay Thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.

 

BODYCOMBAT is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

A TYPICAL CLASS

1. Warmup

This is where you will learn all the moves that will be used throughout the class and warm up your body and mind for the battle ahead.

2. Combat 1

Visualise your opponent and unleash into your first fight combination.

3. Power 1

Enter an aerobic training zone with a focus on speed, power and endurance.

4. Combat 2

Fight for your life! Inject all your power and energy into every combination as you again challenge your imaginary opponent.

5. Power 2

You’re halfway through the fight. Use punches only to drill the upper body for a second time.

6. Combat 3

Time to recover as we lower the intensity to prepare for the final phase.

7. Muay Thai

Explode into a Muay Thai encounter, push yourself to a higher fitness level and leave your opponent for dust!

8. Power 3

Go hard out and don’t look back until you complete this upper body power blast and seal the deal on your fitness objectives.

9. Conditioning

Take to the floor and cap off the workout with some strength training.

10. Cooldown

 

BODYCOMBAT Benefits

  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Burns calories for a leaner body
  • Improves co-ordination and agility
  • Improves bone density
  • Improves posture and core strength and stability
  • Builds self-confidence