CXWORX™

Formulated with a carefully structured, scientific approach and unforgiving intensity, Les Mills CXWORX™ tightens and tones, improves functional strength and assists injury prevention like nothing else. Formulated with a carefully structured, scientific approach and unforgiving intensity, Les Mills CXWORX™ tightens and tones, improves functional strength and assists injury prevention like nothing else.

CX WORX – THE BENEFITS

» A quick, efficient workout in 30 minutes

» A tough workout that challenges you mentally and physically

» Tightens and tones core muscles

» Improves functional strength for balance, mobility and injury prevention

» Better understanding of how the core works and its importance to your physical health

» Motivates you to venture outside your comfort zone